Manav Sohal v10:00/0:22r...1 row
2,407m
Meters
10:00.4
Time
2:04.7
Pace
154
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:22.5 |
| Overall Distance | 2,430m |
| Overall Time | 10:22.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 143 |
July 29, 2021 06:41:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.4 | 2,407m | 2:04.7 | 180 | 920 | 22 | |
| 10:00.4 | 2,408m | 2:04.6 | 181 | 921 | 22 | |
| r: 0:22 | 23m | |||||
| r23m |
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Workout Graph
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LOW STROKE RATE LADDER