Manav Sohal v9:59/0:53r...11 row
6,693m
Meters
27:12.5
Time
2:01.9
Pace
454
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 18:46.7 |
| Overall Distance | 6,919m |
| Overall Time | 45:59.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 143 |
August 02, 2021 06:23:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.5 | 6,693m | 2:01.9 | 193 | 964 | 29 | |
| 9:59.5 | 2,237m | 2:13.9 | 145 | 800 | 21 | |
| r: 0:53 | 24m | |||||
| 2:18.1 | 600m | 1:55.0 | 230 | 1090 | 26 | |
| r: 1:01 | 22m | |||||
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 30 | |
| r: 2:01 | 17m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 33 | |
| r: 3:00 | 25m | |||||
| 2:16.0 | 602m | 1:52.9 | 243 | 1135 | 25 | |
| r: 1:00 | 20m | |||||
| 1:26.1 | 401m | 1:47.3 | 283 | 1273 | 30 | |
| r: 2:01 | 21m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 32 | |
| r: 3:00 | 22m | |||||
| 2:14.4 | 600m | 1:52.0 | 249 | 1157 | 27 | |
| r: 1:02 | 19m | |||||
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 29 | |
| r: 2:01 | 23m | |||||
| 0:41.6 | 201m | 1:43.4 | 316 | 1386 | 33 | |
| r: 1:12 | 18m | |||||
| 4:00.2 | 854m | 2:20.6 | 126 | 733 | 28 | |
| r: 1:30 | 15m | |||||
| r226m |
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Workout Graph
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PURPOSE + INTERVAL ROW