Manav Sohal v10:00/0:23r...1 row
2,394m
Meters
10:00.4
Time
2:05.3
Pace
153
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:23.5 |
| Overall Distance | 2,410m |
| Overall Time | 10:23.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 144 |
August 03, 2021 06:33:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.4 | 2,394m | 2:05.3 | 178 | 910 | 24 | |
| 10:00.4 | 2,394m | 2:05.3 | 178 | 910 | 24 | |
| r: 0:23 | 16m | |||||
| r16m |
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Workout Graph
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LOW STROKE RATE PYRAMID