Manav Sohal v10:00/3:18r...3 row
7,616m
Meters
34:01.2
Time
2:14.0
Pace
455
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:23.1 |
| Overall Distance | 7,673m |
| Overall Time | 39:24.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 144 |
August 04, 2021 06:46:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.2 | 7,616m | 2:14.0 | 145 | 800 | 20 | |
| 10:00.2 | 2,317m | 2:09.5 | 161 | 854 | 21 | |
| r: 3:18 | 17m | |||||
| 20:00.6 | 4,623m | 2:09.8 | 160 | 850 | 20 | |
| r: 1:07 | 25m | |||||
| 4:00.3 | 677m | 2:57.4 | 63 | 515 | 23 | |
| r: 0:57 | 15m | |||||
| r57m |
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Workout Graph
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PURPOSE + AEROBIC ROW