Manav Sohal v10:00/2:50r...3 row
3,610m
Meters
16:00.2
Time
2:12.9
Pace
221
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:16.8 |
| Overall Distance | 3,683m |
| Overall Time | 22:17.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 143 |
August 09, 2021 06:12:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.2 | 3,610m | 2:12.9 | 149 | 812 | 26 | |
| 10:00.1 | 2,265m | 2:12.4 | 151 | 818 | 21 | |
| r: 2:50 | 32m | |||||
| 1:59.7 | 571m | 1:44.8 | 304 | 1346 | 32 | |
| r: 2:16 | 23m | |||||
| 4:00.3 | 774m | 2:35.2 | 94 | 622 | 26 | |
| r: 1:09 | 17m | |||||
| r73m |
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Workout Graph
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