Manav Sohal v4:28/0:56r...2 row
5,975m
Meters
24:27.5
Time
2:02.8
Pace
390
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:35.2 |
| Overall Distance | 6,008m |
| Overall Time | 27:02.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 144 |
August 11, 2021 06:17:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.5 | 5,975m | 2:02.8 | 189 | 950 | 24 | |
| 4:28.0 | 873m | 2:33.4 | 97 | 633 | 18 | |
| r: 0:56 | 0m | |||||
| 19:59.5 | 5,102m | 1:57.5 | 215 | 1041 | 25 | |
| r: 1:38 | 33m | |||||
| r33m |
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Workout Graph
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PRACTICE + AEROBIC ROW