Manav Sohal v10:00/0:56r...6 row
6,312m
Meters
27:05.1
Time
2:08.7
Pace
401
Calories
Rest Distance | 172m |
---|---|
Rest Time | 9:51.1 |
Overall Distance | 6,484m |
Overall Time | 36:56.2 |
Average Watts | 164 |
---|---|
Calories Per Hour | 864 |
Stroke Rate | 21 |
Stroke Count | 574 |
Drag Factor | 120 |
August 16, 2021 06:12:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:05.1 | 6,312m | 2:08.7 | 164 | 864 | 21 | |
10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 21 | |
r: 0:56 | 25m | |||||
10:01.2 | 2,460m | 2:02.1 | 192 | 960 | 20 | |
r: 3:00 | 26m | |||||
1:01.2 | 300m | 1:42.0 | 330 | 1435 | 34 | |
r: 1:30 | 35m | |||||
1:01.4 | 300m | 1:42.3 | 327 | 1424 | 33 | |
r: 1:31 | 44m | |||||
1:00.7 | 300m | 1:41.1 | 338 | 1463 | 33 | |
r: 0:31 | 27m | |||||
4:00.3 | 763m | 2:37.4 | 90 | 608 | 10 | |
r: 2:20 | 14m | |||||
r172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STILLNESS + INTERVAL ROW