Manav Sohal v10:00/1:19r...3 row
7,902m
Meters
34:00.0
Time
2:09.0
Pace
499
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 16:52.0 |
| Overall Distance | 7,946m |
| Overall Time | 50:52.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 147 |
August 18, 2021 06:28:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,902m | 2:09.0 | 163 | 860 | 23 | |
| 10:00.1 | 2,313m | 2:09.7 | 160 | 851 | 21 | |
| r: 1:19 | 17m | |||||
| 19:59.8 | 5,015m | 1:59.6 | 204 | 1003 | 23 | |
| r: 2:06 | 21m | |||||
| 4:00.0 | 575m | 3:28.6 | 39 | 432 | 64 | |
| r: 13:25 | 6m | |||||
| r44m |
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Workout Graph
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STILLNESS + AEROBIC ROW