Manav Sohal v13:30/2:11r...3 row
5,152m
Meters
22:12.4
Time
2:09.3
Pace
332
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:40.8 |
| Overall Distance | 5,188m |
| Overall Time | 26:53.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 148 |
August 30, 2021 08:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 5,152m | 2:09.3 | 162 | 857 | 25 | |
| 13:30.2 | 2,920m | 2:18.7 | 131 | 751 | 23 | |
| r: 2:11 | 15m | |||||
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:01 | 21m | |||||
| 1:06.7 | 233m | 2:23.1 | 119 | 710 | 24 | |
| r: 0:28 | 0m | |||||
| r36m |
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Workout Graph
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ENDURANCE: THE BEAR