Manav Sohal v13:30/0:25r...4 row
8,798m
Meters
37:41.2
Time
2:08.5
Pace
554
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:15.3 |
| Overall Distance | 8,863m |
| Overall Time | 42:56.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 149 |
September 01, 2021 06:39:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.2 | 8,798m | 2:08.5 | 165 | 867 | 24 | |
| 13:30.2 | 2,798m | 2:24.7 | 115 | 696 | 23 | |
| r: 0:25 | 18m | |||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:01 | 16m | |||||
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 23 | |
| r: 2:01 | 14m | |||||
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 25 | |
| r: 0:47 | 18m | |||||
| r65m |
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Workout Graph
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ENDURANCE: THE BEAR