Manav Sohal v10:00/0:44r...6 row
5,633m
Meters
23:27.3
Time
2:04.9
Pace
402
Calories
| Rest Distance | 925m |
|---|---|
| Rest Time | 11:50.8 |
| Overall Distance | 6,558m |
| Overall Time | 35:18.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 140 |
September 06, 2021 06:15:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.3 | 5,633m | 2:04.9 | 180 | 917 | 20 | |
| 10:00.2 | 2,197m | 2:16.5 | 137 | 772 | 21 | |
| r: 0:44 | 19m | |||||
| 9:59.4 | 2,435m | 2:03.0 | 188 | 946 | 19 | |
| r: 3:00 | 26m | |||||
| 0:53.1 | 251m | 1:45.7 | 296 | 1317 | 32 | |
| r: 0:46 | 31m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | |
| r: 0:46 | 28m | |||||
| 0:51.2 | 251m | 1:41.9 | 330 | 1435 | 33 | |
| r: 0:46 | 34m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 34 | |
| r: 5:45 | 787m | |||||
| r925m |
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Workout Graph
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