Manav Sohal v4:00/1:31r...3 row
3,030m
Meters
12:00.5
Time
1:58.8
Pace
206
Calories
Rest Distance | 61m |
---|---|
Rest Time | 3:25.2 |
Overall Distance | 3,091m |
Overall Time | 15:25.7 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1016 |
Stroke Rate | 25 |
Stroke Count | 293 |
Drag Factor | 138 |
September 11, 2021 07:53:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.5 | 3,030m | 1:58.8 | 208 | 1016 | 25 | |
4:00.8 | 961m | 2:05.2 | 178 | 912 | 23 | |
r: 1:31 | 16m | |||||
3:59.8 | 1,009m | 1:58.8 | 209 | 1017 | 24 | |
r: 1:31 | 24m | |||||
3:59.8 | 1,060m | 1:53.1 | 242 | 1132 | 24 | |
r: 0:22 | 22m | |||||
r61m |
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Workout Graph
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MEDIUM STROKE RATE LADDER