Manav Sohal v10:00/0:30r...10 row
5,473m
Meters
22:42.5
Time
2:04.4
Pace
403
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 13:50.4 |
| Overall Distance | 6,548m |
| Overall Time | 36:32.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 139 |
September 13, 2021 06:14:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,473m | 2:04.4 | 181 | 924 | 21 | |
| 10:00.1 | 2,202m | 2:16.2 | 138 | 776 | 21 | |
| r: 0:30 | 23m | |||||
| 9:59.6 | 2,467m | 2:01.5 | 195 | 971 | 20 | |
| r: 3:01 | 24m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | |
| r: 0:31 | 26m | |||||
| 0:20.7 | 102m | 1:41.4 | 335 | 1452 | 35 | |
| r: 0:30 | 27m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | |
| r: 0:31 | 27m | |||||
| 0:20.5 | 101m | 1:41.4 | 335 | 1452 | 34 | |
| r: 0:30 | 26m | |||||
| 0:20.4 | 101m | 1:40.9 | 340 | 1469 | 35 | |
| r: 0:30 | 32m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:31 | 39m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:31 | 25m | |||||
| 0:19.9 | 101m | 1:38.5 | 366 | 1559 | 37 | |
| r: 6:41 | 827m | |||||
| r1,075m |
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Workout Graph
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