Manav Sohal v5:07/0:42r...5 row
3,691m
Meters
14:14.0
Time
1:55.6
Pace
260
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:11.9 |
| Overall Distance | 3,779m |
| Overall Time | 20:25.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 139 |
September 18, 2021 08:16:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.0 | 3,691m | 1:55.6 | 226 | 1077 | 26 | |
| 5:07.0 | 1,192m | 2:08.7 | 164 | 864 | 23 | |
| r: 0:42 | 2m | |||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 21m | |||||
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 26 | |
| r: 1:31 | 20m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| r: 0:59 | 22m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| r: 0:56 | 23m | |||||
| r88m |
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Workout Graph
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1000/750/500/250M