Manav Sohal v9:59/2:53r...2 row
2,886m
Meters
11:59.5
Time
2:04.6
Pace
220
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 9:32.4 |
| Overall Distance | 3,727m |
| Overall Time | 21:31.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 140 |
September 20, 2021 05:59:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.5 | 2,886m | 2:04.6 | 181 | 921 | 21 | |
| 9:59.6 | 2,305m | 2:10.0 | 159 | 847 | 21 | |
| r: 2:53 | 77m | |||||
| 1:59.8 | 581m | 1:43.0 | 319 | 1399 | 30 | |
| r: 6:39 | 765m | |||||
| r841m |
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Workout Graph
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