Manav Sohal v10:00/0:22r...1 row
2,481m
Meters
10:00.4
Time
2:00.9
Pace
164
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:22.9 |
| Overall Distance | 2,505m |
| Overall Time | 10:23.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 142 |
September 21, 2021 06:19:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.4 | 2,481m | 2:00.9 | 198 | 979 | 22 | |
| 10:00.4 | 2,482m | 2:00.9 | 198 | 980 | 22 | |
| r: 0:22 | 24m | |||||
| r24m |
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Workout Graph
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LOW STROKE RATE LADDER