Manav Sohal v4:00/0:25r...3 row
6,902m
Meters
29:05.4
Time
2:06.4
Pace
446
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:07.2 |
| Overall Distance | 6,995m |
| Overall Time | 33:12.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 141 |
September 22, 2021 06:37:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.4 | 6,902m | 2:06.4 | 173 | 895 | 25 | |
| 4:00.3 | 571m | 3:30.4 | 38 | 429 | 62 | |
| r: 0:25 | 12m | |||||
| 5:05.0 | 1,129m | 2:15.0 | 142 | 788 | 18 | |
| r: 1:29 | 65m | |||||
| 19:59.9 | 5,202m | 1:55.3 | 228 | 1085 | 25 | |
| r: 2:12 | 16m | |||||
| r93m |
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