Manav Sohal v4:31/0:31r...3 row
3,624m
Meters
14:00.5
Time
1:55.9
Pace
250
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:52.1 |
| Overall Distance | 3,697m |
| Overall Time | 15:52.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 139 |
September 24, 2021 06:38:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.5 | 3,624m | 1:55.9 | 224 | 1072 | 24 | |
| 4:31.6 | 1,139m | 1:59.2 | 207 | 1010 | 24 | |
| r: 0:31 | 18m | |||||
| 4:29.2 | 1,175m | 1:54.5 | 233 | 1101 | 24 | |
| r: 0:30 | 24m | |||||
| 4:59.6 | 1,309m | 1:54.4 | 234 | 1103 | 25 | |
| r: 0:50 | 32m | |||||
| r73m |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID