Manav Sohal v13:30/0:56r...7 row
6,234m
Meters
25:31.1
Time
2:02.8
Pace
421
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:02.1 |
| Overall Distance | 6,381m |
| Overall Time | 33:33.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 137 |
September 27, 2021 06:15:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.1 | 6,234m | 2:02.8 | 189 | 950 | 26 | |
| 13:30.0 | 2,900m | 2:19.6 | 128 | 742 | 23 | |
| r: 0:56 | 15m | |||||
| 2:01.5 | 550m | 1:50.4 | 260 | 1193 | 26 | |
| r: 1:11 | 23m | |||||
| 1:59.9 | 556m | 1:47.8 | 279 | 1260 | 26 | |
| r: 1:12 | 20m | |||||
| 1:59.9 | 558m | 1:47.4 | 282 | 1271 | 27 | |
| r: 1:12 | 26m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:12 | 19m | |||||
| 1:59.9 | 556m | 1:47.8 | 279 | 1260 | 27 | |
| r: 1:11 | 28m | |||||
| 1:59.7 | 557m | 1:47.4 | 282 | 1270 | 28 | |
| r: 1:06 | 16m | |||||
| r147m |
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Workout Graph
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SPEED: TARGET PRACTICE