Manav Sohal v10:01/1:01r...3 row
7,426m
Meters
30:00.8
Time
2:01.2
Pace
496
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:17.5 |
| Overall Distance | 7,603m |
| Overall Time | 36:18.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 141 |
September 29, 2021 06:43:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,426m | 2:01.2 | 196 | 975 | 21 | |
| 10:01.3 | 2,342m | 2:08.3 | 165 | 869 | 19 | |
| r: 1:01 | 14m | |||||
| 9:59.5 | 2,513m | 1:59.2 | 206 | 1009 | 21 | |
| r: 1:59 | 26m | |||||
| 9:59.8 | 2,573m | 1:56.5 | 221 | 1060 | 23 | |
| r: 3:17 | 137m | |||||
| r177m |
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Workout Graph
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