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Manav Sohal v13:29/1:23r...23 row

5,660m

Meters

24:24.8

Time

2:09.3

Pace

362

Calories

Rest Distance86m
Rest Time5:34.0
Overall Distance5,746m
Overall Time29:58.8
Average Watts162
Calories Per Hour855
Stroke Rate24
Stroke Count584
Drag Factor139

October 04, 2021 06:12:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:24.8 5,660m 2:09.3 162 855 24
13:29.7 2,906m 2:19.3 129 745 23
r: 1:23 16m
0:29.6 152m 1:37.3 379 1604 33
r: 0:00 1m
0:29.6 105m 2:20.9 125 730 23
r: 0:00 1m
0:29.5 148m 1:39.6 354 1516 31
r: 0:00 1m
0:29.7 104m 2:22.7 120 713 23
r: 0:00 1m
0:29.6 147m 1:40.6 343 1480 31
r: 0:00 2m
0:30.2 98m 2:34.0 96 629 22
0:29.7 145m 1:42.4 326 1421 30
r: 0:00 0m
0:29.7 103m 2:24.1 117 701 23
r: 0:01 1m
0:29.8 147m 1:41.3 336 1456 30
r: 0:00 2m
0:29.8 93m 2:40.2 85 592 22
r: 0:00 1m
0:29.8 147m 1:41.3 336 1456 30
r: 3:02 22m
0:29.8 149m 1:40.0 350 1504 31
r: 0:00 1m
0:29.2 99m 2:27.4 109 675 22
r: 0:00 2m
0:29.8 148m 1:40.6 343 1480 31
r: 0:00 1m
0:30.1 95m 2:38.4 88 602 23
0:30.0 148m 1:41.3 336 1457 29
r: 0:00 1m
0:29.0 93m 2:35.9 92 617 22
0:30.1 147m 1:42.3 326 1422 29
r: 0:00 1m
0:29.8 99m 2:30.5 103 653 22
r: 0:00 1m
0:29.8 146m 1:42.0 329 1433 30
r: 0:00 0m
0:29.4 96m 2:33.1 97 635 23
r: 0:01 3m
0:29.8 146m 1:42.0 329 1433 31
r: 1:00 25m
r86m

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Workout Graph

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