Manav Sohal v13:30/0:25r...4 row
7,103m
Meters
29:29.7
Time
2:04.5
Pace
464
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:27.2 |
| Overall Distance | 7,162m |
| Overall Time | 33:56.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 139 |
October 06, 2021 06:10:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.7 | 7,103m | 2:04.5 | 181 | 923 | 25 | |
| 13:30.0 | 2,906m | 2:19.3 | 129 | 744 | 24 | |
| r: 0:25 | 17m | |||||
| 7:28.6 | 2,000m | 1:52.1 | 248 | 1153 | 26 | |
| r: 2:01 | 23m | |||||
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 24 | |
| r: 2:00 | 20m | |||||
| 0:50.3 | 198m | 2:07.0 | 171 | 887 | 24 | |
| r59m |
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Workout Graph
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ENDURANCE: THE BEAR