Manav Sohal v4:01/1:30r...3 row
3,180m
Meters
12:01.3
Time
1:53.4
Pace
228
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:24.5 |
| Overall Distance | 3,231m |
| Overall Time | 15:25.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 141 |
October 09, 2021 07:36:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 3,180m | 1:53.4 | 240 | 1125 | 25 | |
| 4:01.3 | 1,058m | 1:54.0 | 236 | 1112 | 25 | |
| r: 1:30 | 13m | |||||
| 3:59.8 | 1,056m | 1:53.5 | 239 | 1122 | 24 | |
| r: 1:31 | 14m | |||||
| 4:00.1 | 1,067m | 1:52.5 | 246 | 1145 | 23 | |
| r: 0:22 | 24m | |||||
| r51m |
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Workout Graph
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MEDIUM STROKE RATE LADDER