Manav Sohal v3:48/0:35r...10 row
11,749m
Meters
48:49.8
Time
2:04.6
Pace
761
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:38.8 |
| Overall Distance | 11,896m |
| Overall Time | 52:28.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 1126 |
| Drag Factor | 136 |
October 20, 2021 06:13:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.8 | 11,749m | 2:04.6 | 181 | 921 | 23 | |
| 3:48.8 | 748m | 2:32.9 | 98 | 636 | 23 | |
| r: 0:35 | 7m | |||||
| 9:00.0 | 2,184m | 2:03.6 | 185 | 937 | 23 | |
| r: 0:00 | 3m | |||||
| 8:00.1 | 1,956m | 2:02.7 | 189 | 951 | 23 | |
| 6:59.9 | 1,708m | 2:02.9 | 188 | 948 | 23 | |
| r: 0:00 | 1m | |||||
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 | |
| r: 0:01 | 4m | |||||
| 4:59.9 | 1,220m | 2:02.9 | 188 | 948 | 23 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | |
| r: 0:00 | 2m | |||||
| 3:00.2 | 738m | 2:02.0 | 192 | 961 | 23 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | |
| 1:00.4 | 262m | 1:55.2 | 229 | 1086 | 24 | |
| r: 2:58 | 122m | |||||
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RIDEAU