Manav Sohal v3:49/0:35r...7 row
12,894m
Meters
51:49.3
Time
2:00.5
Pace
883
Calories
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 14:56.8 |
| Overall Distance | 14,192m |
| Overall Time | 1:06:46.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 1457 |
| Drag Factor | 138 |
November 03, 2021 06:36:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:49.3 | 12,894m | 2:00.5 | 200 | 987 | 24 | |
| 3:49.3 | 836m | 2:17.1 | 136 | 767 | 23 | |
| r: 0:35 | 15m | |||||
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 20 | |
| r: 1:38 | 274m | |||||
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 22 | |
| r: 2:00 | 228m | |||||
| 7:59.7 | 2,009m | 1:59.3 | 206 | 1007 | 24 | |
| r: 2:01 | 269m | |||||
| 7:59.9 | 2,018m | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 106m | |||||
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 28 | |
| r: 2:00 | 218m | |||||
| 8:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 30 | |
| r: 4:38 | 189m | |||||
| r1,298m |
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