Manav Sohal v5:24/0:35r...4 row
11,596m
Meters
50:24.7
Time
2:10.4
Pace
748
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 6:41.6 |
| Overall Distance | 12,344m |
| Overall Time | 57:06.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 1165 |
| Drag Factor | 141 |
November 05, 2021 06:16:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.7 | 11,596m | 2:10.4 | 158 | 842 | 22 | |
| 5:24.2 | 974m | 2:46.4 | 76 | 561 | 24 | |
| r: 0:35 | 17m | |||||
| 15:00.1 | 3,504m | 2:08.4 | 165 | 868 | 20 | |
| r: 2:01 | 355m | |||||
| 15:00.1 | 3,551m | 2:06.7 | 172 | 891 | 22 | |
| r: 2:00 | 301m | |||||
| 15:00.1 | 3,568m | 2:06.1 | 174 | 900 | 22 | |
| r: 2:03 | 76m | |||||
| r748m |
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