Manav Sohal v3:49/0:35r...5 row
11,324m
Meters
43:49.3
Time
1:56.0
Pace
798
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 12:25.5 |
| Overall Distance | 11,827m |
| Overall Time | 56:14.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 1239 |
| Drag Factor | 140 |
November 17, 2021 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.3 | 11,324m | 1:56.0 | 224 | 1069 | 27 | |
| 3:49.1 | 756m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:35 | 8m | |||||
| 10:00.2 | 2,626m | 1:54.2 | 235 | 1107 | 26 | |
| r: 2:01 | 100m | |||||
| 9:59.9 | 2,652m | 1:53.1 | 242 | 1132 | 27 | |
| r: 2:00 | 75m | |||||
| 10:00.1 | 2,641m | 1:53.6 | 239 | 1121 | 28 | |
| r: 2:01 | 50m | |||||
| 9:59.9 | 2,650m | 1:53.1 | 241 | 1130 | 29 | |
| r: 5:46 | 270m | |||||
| r503m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WITHAM