Manav Sohal v3:49/0:36r...3 row
10,874m
Meters
43:49.4
Time
2:00.9
Pace
722
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:44.7 |
| Overall Distance | 11,075m |
| Overall Time | 50:34.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 140 |
November 19, 2021 05:38:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.4 | 10,874m | 2:00.9 | 198 | 981 | 23 | |
| 3:49.1 | 847m | 2:15.2 | 141 | 786 | 25 | |
| r: 0:36 | 19m | |||||
| 20:00.1 | 5,022m | 1:59.4 | 205 | 1006 | 23 | |
| r: 2:00 | 121m | |||||
| 20:00.1 | 5,006m | 1:59.8 | 203 | 999 | 23 | |
| r: 4:07 | 61m | |||||
| r201m |
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ISIS