Manav Sohal v13:33/0:35r...17 row
7,241m
Meters
29:32.8
Time
2:02.4
Pace
586
Calories
Rest Distance | 3,017m |
---|---|
Rest Time | 27:02.4 |
Overall Distance | 10,258m |
Overall Time | 56:35.2 |
Average Watts | 191 |
---|---|
Calories Per Hour | 956 |
Stroke Rate | 22 |
Stroke Count | 1220 |
Drag Factor | 144 |
November 22, 2021 05:43:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:32.8 | 7,241m | 2:02.4 | 191 | 956 | 22 | |
13:33.1 | 2,685m | 2:31.4 | 101 | 646 | 22 | |
r: 0:35 | 74m | |||||
1:00.3 | 289m | 1:44.3 | 308 | 1360 | 32 | |
r: 1:00 | 167m | |||||
1:00.1 | 288m | 1:44.3 | 308 | 1360 | 33 | |
r: 1:01 | 163m | |||||
0:59.8 | 284m | 1:45.2 | 300 | 1332 | 32 | |
r: 1:00 | 150m | |||||
1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
r: 1:01 | 151m | |||||
0:59.8 | 289m | 1:43.4 | 316 | 1387 | 34 | |
r: 1:00 | 147m | |||||
1:00.1 | 284m | 1:45.8 | 295 | 1316 | 34 | |
r: 1:02 | 153m | |||||
0:59.7 | 285m | 1:44.7 | 305 | 1348 | 35 | |
r: 1:01 | 160m | |||||
0:59.6 | 280m | 1:46.4 | 290 | 1299 | 34 | |
r: 4:02 | 299m | |||||
0:59.9 | 282m | 1:46.2 | 292 | 1305 | 34 | |
r: 1:01 | 151m | |||||
0:59.8 | 284m | 1:45.2 | 300 | 1332 | 34 | |
r: 1:01 | 159m | |||||
1:00.1 | 283m | 1:46.1 | 292 | 1306 | 34 | |
r: 1:00 | 157m | |||||
0:59.6 | 286m | 1:44.1 | 309 | 1364 | 34 | |
r: 1:00 | 154m | |||||
1:00.2 | 285m | 1:45.6 | 297 | 1322 | 36 | |
r: 1:00 | 157m | |||||
1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | |
r: 1:01 | 155m | |||||
1:00.2 | 286m | 1:45.2 | 300 | 1333 | 38 | |
r: 1:01 | 149m | |||||
0:59.8 | 285m | 1:44.9 | 303 | 1343 | 39 | |
r: 8:08 | 472m | |||||
r3,017m |
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