Manav Sohal v5:23/0:36r...6 row
11,315m
Meters
45:24.8
Time
2:00.4
Pace
769
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 12:14.3 |
| Overall Distance | 11,769m |
| Overall Time | 57:39.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 144 |
December 06, 2021 05:46:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.8 | 11,315m | 2:00.4 | 201 | 990 | 25 | |
| 5:23.9 | 1,066m | 2:31.9 | 100 | 643 | 21 | |
| r: 0:36 | 39m | |||||
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 22 | |
| r: 1:00 | 55m | |||||
| 8:00.2 | 2,038m | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:00 | 34m | |||||
| 8:00.2 | 2,057m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 51m | |||||
| 8:00.2 | 2,070m | 1:55.9 | 224 | 1071 | 28 | |
| r: 1:01 | 29m | |||||
| 8:00.1 | 2,100m | 1:54.3 | 234 | 1106 | 30 | |
| r: 7:33 | 246m | |||||
| r454m |
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