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Manav Sohal v/14:09r...21 row

5,739m

Meters

20:00.6

Time

1:44.6

Pace

674

Calories

Rest Distance4,976m
Rest Time34:37.0
Overall Distance10,715m
Overall Time54:37.6
Average Watts306
Calories Per Hour1352
Stroke Rate25
Stroke Count332
Drag Factor140

December 10, 2021 05:54:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.6 5,739m 1:44.6 306 1352 25
22
r: 14:09 2,927m
1:00.0 290m 1:43.4 316 1388 31
r: 0:31 96m
0:59.7 286m 1:44.3 308 1359 31
r: 0:30 91m
1:00.2 285m 1:45.6 297 1322 32
r: 0:30 87m
0:59.9 288m 1:43.9 311 1371 29
r: 0:31 88m
1:00.2 291m 1:43.4 316 1388 29
r: 0:31 90m
0:59.5 288m 1:43.2 318 1392 29
r: 0:31 88m
1:00.1 288m 1:44.3 308 1360 29
r: 0:31 92m
0:59.7 286m 1:44.3 308 1359 29
r: 0:31 90m
0:59.9 287m 1:44.3 308 1359 28
r: 0:30 94m
1:00.3 290m 1:43.9 311 1371 28
r: 4:01 179m
1:00.1 288m 1:44.3 308 1360 30
r: 0:31 95m
1:00.1 287m 1:44.7 305 1349 30
r: 0:30 84m
1:00.2 287m 1:44.8 303 1344 30
r: 0:30 87m
1:00.1 287m 1:44.7 305 1349 30
r: 0:31 87m
0:59.6 282m 1:45.6 297 1320 30
r: 0:30 90m
1:00.3 286m 1:45.4 299 1328 30
r: 0:31 89m
0:59.9 286m 1:44.7 305 1348 29
r: 0:31 93m
0:59.9 283m 1:45.8 295 1316 31
r: 0:31 88m
1:00.1 286m 1:45.0 302 1338 30
r: 0:31 90m
1:00.1 288m 1:44.3 308 1360 32
r: 7:08 250m
r4,976m

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Workout Graph

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