Manav Sohal v/4:25r...5 row
12,324m
Meters
47:59.3
Time
1:56.8
Pace
894
Calories
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 20:02.0 |
| Overall Distance | 13,526m |
| Overall Time | 1:08:01.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 144 |
December 15, 2021 05:53:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.3 | 12,324m | 1:56.8 | 220 | 1055 | 26 | |
| 23 | ||||||
| r: 4:25 | 887m | |||||
| 11:59.5 | 3,064m | 1:57.4 | 216 | 1044 | 23 | |
| r: 2:01 | 64m | |||||
| 12:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 25 | |
| r: 2:01 | 63m | |||||
| 11:59.5 | 3,087m | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 43m | |||||
| 12:00.1 | 3,080m | 1:56.8 | 219 | 1054 | 29 | |
| r: 9:33 | 146m | |||||
| r1,202m |
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Workout Graph
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AVON