Manav Sohal v/4:24r...4 row
11,361m
Meters
44:59.8
Time
1:58.8
Pace
811
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 17:03.4 |
| Overall Distance | 12,471m |
| Overall Time | 1:02:03.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 144 |
December 20, 2021 05:50:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.8 | 11,361m | 1:58.8 | 209 | 1018 | 24 | |
| 20 | ||||||
| r: 4:24 | 848m | |||||
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 22 | |
| r: 2:01 | 67m | |||||
| 14:59.7 | 3,783m | 1:58.9 | 208 | 1016 | 24 | |
| r: 2:00 | 62m | |||||
| 15:00.0 | 3,793m | 1:58.6 | 210 | 1021 | 26 | |
| r: 8:36 | 133m | |||||
| r1,110m |
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IOWA