Manav Sohal v/6:01r...13 row
6,718m
Meters
23:59.3
Time
1:47.1
Pace
596
Calories
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 21:49.4 |
| Overall Distance | 8,731m |
| Overall Time | 45:48.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 142 |
December 24, 2021 06:35:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.3 | 6,718m | 1:47.1 | 285 | 1279 | 30 | |
| 20 | ||||||
| r: 6:01 | 1,095m | |||||
| 1:59.6 | 555m | 1:47.7 | 280 | 1262 | 28 | |
| r: 1:01 | 126m | |||||
| 1:59.8 | 557m | 1:47.5 | 281 | 1268 | 29 | |
| r: 1:00 | 60m | |||||
| 2:00.2 | 560m | 1:47.3 | 283 | 1274 | 31 | |
| r: 1:01 | 57m | |||||
| 1:59.9 | 559m | 1:47.2 | 284 | 1276 | 31 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 32 | |
| r: 1:01 | 79m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:01 | 63m | |||||
| 1:59.6 | 560m | 1:46.7 | 287 | 1289 | 29 | |
| r: 1:01 | 77m | |||||
| 1:59.7 | 564m | 1:46.1 | 293 | 1308 | 30 | |
| r: 1:01 | 56m | |||||
| 1:59.9 | 562m | 1:46.6 | 288 | 1292 | 30 | |
| r: 1:01 | 60m | |||||
| 2:00.2 | 560m | 1:47.3 | 283 | 1274 | 31 | |
| r: 1:01 | 49m | |||||
| 1:59.6 | 561m | 1:46.5 | 289 | 1294 | 30 | |
| r: 1:00 | 58m | |||||
| 2:00.4 | 562m | 1:47.1 | 285 | 1280 | 31 | |
| r: 4:36 | 164m | |||||
| r2,013m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DES MOINES