Manav Sohal v/4:25r...4 row
7,909m
Meters
30:00.2
Time
1:53.8
Pace
601
Calories
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 19:39.8 |
| Overall Distance | 9,232m |
| Overall Time | 49:40.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 133 |
December 27, 2021 08:00:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,909m | 1:53.8 | 237 | 1117 | 26 | |
| 20 | ||||||
| r: 4:25 | 828m | |||||
| 10:00.1 | 2,638m | 1:53.7 | 238 | 1118 | 24 | |
| r: 3:00 | 70m | |||||
| 10:00.1 | 2,641m | 1:53.6 | 239 | 1121 | 26 | |
| r: 3:00 | 71m | |||||
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 29 | |
| r: 9:12 | 354m | |||||
| r1,323m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MERRIMACK