Manav Sohal v/4:24r...6 row
11,990m
Meters
49:59.8
Time
2:05.0
Pace
809
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 7:46.8 |
| Overall Distance | 12,758m |
| Overall Time | 57:46.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 205 |
December 31, 2021 06:15:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.8 | 11,990m | 2:05.0 | 179 | 915 | 21 | |
| 22 | ||||||
| r: 4:24 | 736m | |||||
| 10:00.1 | 2,381m | 2:06.0 | 175 | 901 | 20 | |
| r: 0:00 | 1m | |||||
| 10:00.1 | 2,439m | 2:03.0 | 188 | 946 | 22 | |
| r: 0:00 | 4m | |||||
| 9:59.4 | 2,365m | 2:06.7 | 172 | 891 | 20 | |
| r: 0:00 | 3m | |||||
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 22 | |
| r: 0:00 | 1m | |||||
| 10:00.1 | 2,401m | 2:04.9 | 179 | 917 | 20 | |
| r: 3:19 | 23m | |||||
| r768m |
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