Manav Sohal v/14:09r...7 row
8,228m
Meters
29:59.6
Time
1:49.3
Pace
778
Calories
| Rest Distance | 3,230m |
|---|---|
| Rest Time | 26:38.6 |
| Overall Distance | 11,458m |
| Overall Time | 56:38.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 148 |
January 03, 2022 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.6 | 8,228m | 1:49.3 | 268 | 1221 | 29 | |
| 21 | ||||||
| r: 14:09 | 2,887m | |||||
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 30 | |
| r: 1:31 | 108m | |||||
| 5:00.1 | 1,371m | 1:49.4 | 267 | 1218 | 29 | |
| r: 1:31 | 46m | |||||
| 4:59.6 | 1,387m | 1:48.0 | 278 | 1256 | 30 | |
| r: 1:30 | 47m | |||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 31 | |
| r: 1:30 | 55m | |||||
| 4:59.7 | 1,358m | 1:50.3 | 260 | 1196 | 30 | |
| r: 1:31 | 69m | |||||
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 30 | |
| r: 4:53 | 18m | |||||
| r3,230m |
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Workout Graph
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JAMES