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Manav Sohal v/6:00r...25 row

6,754m

Meters

24:01.6

Time

1:46.7

Pace

651

Calories

Rest Distance2,886m
Rest Time21:21.9
Overall Distance9,640m
Overall Time45:23.5
Average Watts288
Calories Per Hour1290
Stroke Rate30
Stroke Count302
Drag Factor149

January 07, 2022 05:46:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:01.6 6,754m 1:46.7 288 1290 30
22
r: 6:00 1,198m
1:00.0 282m 1:46.3 291 1300 32
r: 0:20 65m
1:00.3 280m 1:47.6 280 1264 33
r: 0:20 61m
1:00.0 279m 1:47.5 282 1268 33
r: 0:20 65m
1:00.2 282m 1:46.7 288 1290 30
r: 0:20 64m
1:00.1 281m 1:46.9 286 1284 29
r: 0:21 70m
1:00.2 281m 1:47.1 285 1280 30
r: 0:21 70m
0:59.6 280m 1:46.4 290 1299 30
r: 0:20 66m
1:00.1 281m 1:46.9 286 1284 30
r: 0:20 68m
1:00.3 283m 1:46.5 289 1296 30
r: 0:20 65m
0:59.7 281m 1:46.2 292 1304 30
r: 0:21 68m
1:00.1 282m 1:46.5 289 1295 30
r: 0:20 69m
1:00.1 283m 1:46.1 292 1306 31
r: 4:01 139m
1:00.3 284m 1:46.1 293 1306 31
r: 0:20 70m
1:00.0 283m 1:46.0 294 1311 30
r: 0:21 64m
1:00.1 285m 1:45.4 299 1327 31
r: 0:20 67m
0:59.9 281m 1:46.5 289 1294 31
r: 0:21 64m
1:00.1 283m 1:46.1 292 1306 30
r: 0:20 68m
1:00.3 283m 1:46.5 289 1296 30
r: 0:20 40m
0:59.9 280m 1:46.9 286 1284 31
r: 0:21 62m
0:59.6 278m 1:47.1 284 1277 31
r: 0:20 61m
1:00.3 282m 1:46.9 286 1285 30
r: 0:21 71m
1:00.1 281m 1:46.9 286 1284 31
r: 0:20 66m
0:59.7 280m 1:46.6 289 1294 32
r: 0:20 63m
0:59.8 281m 1:46.4 291 1299 31
r: 3:39 122m
r2,886m

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