Manav Sohal v/6:00r...3 row
7,419m
Meters
31:16.1
Time
2:06.4
Pace
616
Calories
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 13:23.2 |
| Overall Distance | 8,765m |
| Overall Time | 44:39.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 154 |
January 12, 2022 06:19:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.1 | 7,419m | 2:06.4 | 173 | 895 | 29 | |
| 24 | ||||||
| r: 6:00 | 1,245m | |||||
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 29 | |
| r: 4:01 | 101m | |||||
| 11:16.0 | 2,936m | 1:55.1 | 229 | 1089 | 28 | |
| r: 3:22 | 0m | |||||
| r1,346m |
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SWAN