Manav Sohal v/6:00r...5 row
9,865m
Meters
40:00.7
Time
2:01.6
Pace
720
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 7:49.3 |
| Overall Distance | 11,071m |
| Overall Time | 47:50.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 154 |
January 14, 2022 05:59:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.7 | 9,865m | 2:01.6 | 194 | 968 | 23 | |
| 21 | ||||||
| r: 6:00 | 1,165m | |||||
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 20 | |
| r: 0:00 | 1m | |||||
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 22 | |
| r: 0:00 | 4m | |||||
| 10:00.3 | 2,474m | 2:01.3 | 196 | 974 | 24 | |
| r: 0:00 | 2m | |||||
| 10:00.3 | 2,570m | 1:56.7 | 220 | 1056 | 26 | |
| r: 1:47 | 33m | |||||
| r1,206m |
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Workout Graph
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CANNING