Manav Sohal v/6:00r...11 row
8,104m
Meters
30:00.4
Time
1:51.0
Pace
692
Calories
| Rest Distance | 2,429m |
|---|---|
| Rest Time | 29:10.8 |
| Overall Distance | 10,533m |
| Overall Time | 59:11.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 153 |
January 17, 2022 05:47:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 8,104m | 1:51.0 | 255 | 1178 | 26 | |
| 21 | ||||||
| r: 6:00 | 1,128m | |||||
| 3:00.3 | 789m | 1:54.2 | 235 | 1107 | 24 | |
| r: 1:30 | 138m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:31 | 165m | |||||
| 2:59.9 | 794m | 1:53.2 | 241 | 1128 | 26 | |
| r: 1:31 | 113m | |||||
| 2:59.8 | 801m | 1:52.2 | 248 | 1152 | 26 | |
| r: 1:30 | 113m | |||||
| 3:00.3 | 810m | 1:51.2 | 254 | 1173 | 28 | |
| r: 1:30 | 81m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | |
| r: 1:31 | 109m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 30 | |
| r: 1:32 | 125m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:31 | 90m | |||||
| 2:59.6 | 822m | 1:49.2 | 268 | 1223 | 32 | |
| r: 1:31 | 105m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 33 | |
| r: 9:29 | 262m | |||||
| r2,429m |
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Workout Graph
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VISTULA