Manav Sohal v/6:00r...10 row
11,176m
Meters
45:00.5
Time
2:00.8
Pace
808
Calories
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 12:26.9 |
| Overall Distance | 12,850m |
| Overall Time | 57:27.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 150 |
January 19, 2022 05:44:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.5 | 11,176m | 2:00.8 | 198 | 983 | 22 | |
| 20 | ||||||
| r: 6:00 | 1,119m | |||||
| 9:00.1 | 2,169m | 2:04.5 | 181 | 924 | 22 | |
| r: 0:00 | 1m | |||||
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 22 | |
| r: 0:00 | 3m | |||||
| 6:59.7 | 1,723m | 2:01.7 | 194 | 966 | 22 | |
| r: 0:00 | 3m | |||||
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 22 | |
| r: 0:00 | 2m | |||||
| 5:00.3 | 1,263m | 1:58.8 | 208 | 1016 | 24 | |
| r: 0:00 | 1m | |||||
| 3:59.7 | 1,015m | 1:58.0 | 213 | 1031 | 26 | |
| r: 0:00 | 4m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:00 | 2m | |||||
| 2:00.2 | 527m | 1:54.0 | 236 | 1112 | 30 | |
| r: 0:00 | 2m | |||||
| 1:00.1 | 278m | 1:48.0 | 277 | 1253 | 34 | |
| r: 6:22 | 538m | |||||
| r1,674m |
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Workout Graph
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