Manav Sohal v/4:25r...4 row
9,576m
Meters
36:00.0
Time
1:52.7
Pace
747
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 13:00.2 |
| Overall Distance | 10,671m |
| Overall Time | 49:00.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 154 |
January 21, 2022 05:55:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,576m | 1:52.7 | 244 | 1139 | 27 | |
| 24 | ||||||
| r: 4:25 | 905m | |||||
| 11:59.9 | 3,157m | 1:54.0 | 236 | 1112 | 25 | |
| r: 2:00 | 94m | |||||
| 12:00.0 | 3,213m | 1:52.0 | 249 | 1156 | 27 | |
| r: 2:01 | 57m | |||||
| 12:00.0 | 3,206m | 1:52.2 | 247 | 1150 | 28 | |
| r: 4:32 | 39m | |||||
| r1,095m |
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