Manav Sohal v/14:09r...3 row
4,171m
Meters
15:00.4
Time
1:47.9
Pace
107
Calories
| Rest Distance | 2,979m |
|---|---|
| Rest Time | 25:15.8 |
| Overall Distance | 7,150m |
| Overall Time | 40:16.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 30 |
| Stroke Count | 206 |
| Drag Factor | 151 |
January 26, 2022 05:44:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 4,171m | 1:47.9 | 278 | 1257 | 30 | |
| 21 | ||||||
| r: 14:09 | 2,936m | |||||
| 10:00.2 | 2,768m | 1:48.4 | 275 | 1245 | 30 | |
| r: 7:48 | 26m | |||||
| 5:00.2 | 1,403m | 1:46.9 | 286 | 1283 | 31 | |
| r: 3:17 | 17m | |||||
| r2,979m |
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