Manav Sohal v/14:01r...4 row
4,499m
Meters
16:59.2
Time
1:53.2
Pace
535
Calories
| Rest Distance | 4,030m |
|---|---|
| Rest Time | 21:41.5 |
| Overall Distance | 8,529m |
| Overall Time | 38:40.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 151 |
February 02, 2022 05:31:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.2 | 4,499m | 1:53.2 | 241 | 1128 | 23 | |
| 22 | ||||||
| r: 14:01 | 2,869m | |||||
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 24 | |
| r: 3:01 | 551m | |||||
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 24 | |
| r: 3:19 | 585m | |||||
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 24 | |
| r: 1:19 | 26m | |||||
| r4,030m |
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Workout Graph
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STRENGTH & TECHNIQUE: 3RD 500