Manav Sohal v/6:00r...13 row
6,748m
Meters
24:00.4
Time
1:46.7
Pace
615
Calories
| Rest Distance | 2,882m |
|---|---|
| Rest Time | 21:47.8 |
| Overall Distance | 9,630m |
| Overall Time | 45:48.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 1060 |
| Drag Factor | 153 |
February 11, 2022 05:42:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.4 | 6,748m | 1:46.7 | 288 | 1290 | 30 | |
| 20 | ||||||
| r: 6:00 | 1,137m | |||||
| 1:59.5 | 560m | 1:46.6 | 288 | 1291 | 30 | |
| r: 1:00 | 156m | |||||
| 2:00.3 | 565m | 1:46.4 | 290 | 1298 | 30 | |
| r: 1:01 | 140m | |||||
| 1:59.5 | 559m | 1:46.8 | 287 | 1286 | 31 | |
| r: 1:01 | 167m | |||||
| 1:59.6 | 562m | 1:46.4 | 291 | 1299 | 31 | |
| r: 1:01 | 165m | |||||
| 2:00.1 | 562m | 1:46.8 | 287 | 1287 | 31 | |
| r: 1:01 | 174m | |||||
| 2:00.2 | 564m | 1:46.5 | 289 | 1295 | 32 | |
| r: 1:01 | 169m | |||||
| 2:00.1 | 562m | 1:46.8 | 287 | 1287 | 33 | |
| r: 1:00 | 158m | |||||
| 2:00.2 | 563m | 1:46.7 | 288 | 1290 | 31 | |
| r: 1:01 | 155m | |||||
| 1:59.9 | 560m | 1:47.0 | 285 | 1281 | 33 | |
| r: 1:01 | 63m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 62m | |||||
| 2:00.1 | 560m | 1:47.2 | 284 | 1276 | 32 | |
| r: 1:00 | 85m | |||||
| 2:00.5 | 572m | 1:45.3 | 299 | 1330 | 32 | |
| r: 4:36 | 252m | |||||
| r2,882m |
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Workout Graph
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