Manav Sohal v/4:24r...4 row
11,428m
Meters
44:59.5
Time
1:58.1
Pace
821
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 14:13.8 |
| Overall Distance | 12,655m |
| Overall Time | 59:13.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 1297 |
| Drag Factor | 142 |
February 14, 2022 06:01:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.5 | 11,428m | 1:58.1 | 212 | 1031 | 25 | |
| 20 | ||||||
| r: 4:24 | 750m | |||||
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 24 | |
| r: 2:01 | 101m | |||||
| 14:59.6 | 3,813m | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:01 | 70m | |||||
| 14:59.7 | 3,812m | 1:58.0 | 213 | 1032 | 28 | |
| r: 5:46 | 305m | |||||
| r1,227m |
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