Manav Sohal v/4:25r...10 row
11,032m
Meters
45:01.3
Time
2:02.4
Pace
767
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 7:26.3 |
| Overall Distance | 12,053m |
| Overall Time | 52:27.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 144 |
February 21, 2022 05:46:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.3 | 11,032m | 2:02.4 | 191 | 956 | 22 | |
| 20 | ||||||
| r: 4:25 | 858m | |||||
| 9:00.2 | 2,180m | 2:03.8 | 184 | 933 | 22 | |
| r: 0:00 | 3m | |||||
| 7:59.9 | 1,957m | 2:02.6 | 190 | 953 | 22 | |
| r: 0:00 | 3m | |||||
| 7:00.0 | 1,713m | 2:02.5 | 190 | 953 | 22 | |
| r: 0:00 | 2m | |||||
| 6:00.2 | 1,478m | 2:01.8 | 193 | 965 | 22 | |
| r: 0:00 | 2m | |||||
| 4:59.9 | 1,223m | 2:02.6 | 190 | 953 | 22 | |
| r: 0:00 | 4m | |||||
| 4:00.3 | 987m | 2:01.7 | 194 | 967 | 22 | |
| r: 0:00 | 1m | |||||
| 3:00.2 | 742m | 2:01.4 | 195 | 972 | 22 | |
| r: 0:00 | 4m | |||||
| 2:00.1 | 495m | 2:01.3 | 196 | 974 | 22 | |
| r: 0:00 | 2m | |||||
| 1:00.2 | 258m | 1:56.6 | 220 | 1058 | 22 | |
| r: 2:56 | 142m | |||||
| r1,021m |
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Workout Graph
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