Manav Sohal v/4:24r...3 row
9,890m
Meters
40:00.1
Time
2:01.3
Pace
700
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 9:02.2 |
| Overall Distance | 10,833m |
| Overall Time | 49:02.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 147 |
February 23, 2022 07:00:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 9,890m | 2:01.3 | 196 | 974 | 20 | |
| 20 | ||||||
| r: 4:24 | 896m | |||||
| 19:59.9 | 4,958m | 2:01.0 | 198 | 979 | 20 | |
| r: 2:30 | 24m | |||||
| 20:00.1 | 4,932m | 2:01.6 | 194 | 968 | 20 | |
| r: 2:06 | 23m | |||||
| r943m |
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Workout Graph
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