Manav Sohal v/4:25r...4 row
7,997m
Meters
30:00.1
Time
1:52.5
Pace
631
Calories
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 15:13.4 |
| Overall Distance | 9,367m |
| Overall Time | 45:13.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 148 |
February 25, 2022 06:02:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 7,997m | 1:52.5 | 245 | 1144 | 25 | |
| 20 | ||||||
| r: 4:25 | 895m | |||||
| 10:00.1 | 2,629m | 1:54.1 | 235 | 1110 | 24 | |
| r: 3:01 | 98m | |||||
| 9:59.7 | 2,658m | 1:52.8 | 244 | 1139 | 26 | |
| r: 3:00 | 104m | |||||
| 10:00.3 | 2,710m | 1:50.7 | 258 | 1186 | 28 | |
| r: 4:46 | 274m | |||||
| r1,370m |
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Workout Graph
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